Personal Trainer, Health and Wellness Specialist, Yoga Instructor
Karen’s background in classical music brings a wealth of insight into her career as a personal trainer and yoga instructor. With practical and intuitive awareness she is able to guide individuals towards healthier ways of moving in their bodies. Her goal is to help free the body and mind through strength, mobility, and flexibility training. She has a creative approach to movement and believes that fitness can transfer into all areas of one’s life.
"We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude."